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Born in Amdo, Qinghai Province in Tibet in 1977, Lharigtso graduated from Beijing's China Women's University with a BA in Media Studies. She has worked in the art department and Tibetan documentary productions in Xizang TV, Lhasa, as well as in Beijing TV. From 2003, Lharigtso worked with the NGO Tibet Heritage Fund, where she organised projects, photographed, and produced videos, including UN-commissioned programmes. Lharigtso has held art photography exhibitions in China, India, Germany and Finland. Since 2008 Lharigtso has worked with Donagh Coleman, producing programs for the Finnish and Irish broadcasters about Beijing locals and young Beijing Tibetans, among other subjects. Joint projects also include radio feature documentaries as well as travelling photography and film shows on her culture.